Is a sore ankle getting in the way of daily activities like exercising and chasing after your kids? From arthritis and inflammatory conditions to twists and sprains, ankle pain has many causes. Whether your ankle is aching because of an injury, chronic illness or too much time at the gym, try these three ways to relieve the pain.
Compression
If you’re stuck at home with ankle pain in Hyde Park, try wrapping your ailing ankle in a compression bandage. A little rest and compression can have your ankle feeling like new by the next morning but remember not to wrap it too tight.
OTC Medications or Supplements
Over-the-counter pain relievers like aspirin, acetaminophen and ibuprofen are very effective ways to resolve acute pain. If your ankle pain is due to arthritis or chronic inflammation, supplements like magnesium, curcumin and omega-3 fatty acids may help with long-term management.
Supportive Footwear
Did your ankle start aching after a day in flip-flops or high heels? Wearing improper footwear is one of the most common causes of ankle pain in Hyde Park. Swapping your shoes for a supportive orthopedic pair can help ease your ankle pain for good.
If your ankle pain persists or doesn’t respond to home care, it’s time to see a doctor for an evaluation. From medical to surgical treatments, Mitchell Foot & Ankle provides complete care of the foot and ankle. Contact now.
