People are discovering that not only is softball a lot of fun to play, it is also very beneficial to their health as well. Here are just a few of the reasons why you can get healthy by playing at the softball fields in Ruston.
Total Conditioning
While other
sports tend to focus on specific body parts to train, softball
requires a more overall style of conditioning. Skills you need to
learn in softball include running, throwing, swinging, and catching
in the outfield or infield, all of which utilize a vast array of
different muscles.
Anaerobic Strength
No matter what you do in softball, it will be an explosive action. By playing softball, you are building your muscular strength as well as increasing the strength of your core. If you are playing in the pitching position at softball fields in Ruston, you will also be building your muscular endurance, due to the repetitive actions that particular position entails.
Increases Flexibility
Due to the inherent nature of the muscles tightening from using them, you will naturally be seeking to loosen them, which in turn keeps the muscles flexible. By retaining your flexibility, your chances of becoming injured decrease significantly.
Burning
Calories
It has been estimated that for every hour a person plays softball, you burn around 300 calories. This is an effective and fun way to lose weight without having to starve yourself and while also getting the added benefit of increasing your athletic performance.
