Being a teenager may be more difficult now than ever before. There are so many things to contend with that it can be easy to feel lost. Anxiety and depression amongst teens are increasingly commonplace.
Knowing how to support your anxious or depressed teen can be difficult. At Togetherness Counseling located in Longwood, FL, we are here to support you and your teen with counseling services. Often, counseling can be the push they need to open up about their issues and find a resolution.
Anxiety and Depression
Learning to balance the complexities of adulthood (i.e. homework, responsibilities at home, relationships, friendships, and jobs) can be more than some teens can handle. With the support of one of our trained clinicians located in Longwood, FL, we can help your teen learn how to better manage these stressors. The ability to learn more adaptive thinking patterns and regulatory skills will benefit your teen lifelong.
Creating Stronger Family Bonds
Adolescence is a well-known time of conflict between some parents and their teens as your young adult is transitioning from childhood. This can lead to feeling sad, angry, and disconnected. Working with a family counselor can be a way to discuss feelings, create better understanding, and strengthen the family bond. The ability to learn effective communication and conflict resolution skills will benefit your teen lifelong. For more information, please visit Togetherness Counselling.
