Painful joints are a problem for thousands of Americans. Hip replacement in Austin, TX, is one option for patients looking for relief from chronic pain who have exhausted their opportunities for non-surgical relief. Carrying on working through hip pain means considering ergonomic changes to a workspace. Ergonomic changes to a workspace bring relief to those with hip pain.
What Ergonomic Changes Can I Make to My Workspace to Avoid Hip Pain?
The first step is creating a workspace aligned to the body size and shape of the patient. Those using computer workstations need to make adjustments, such as raising the height of chairs and desks to be comfortable. Hip pain can be aggravated by an improper working position, with neck, back, and shoulder strain adding to hip joint issues.
Think About Your Chair
Remote working is commonplace, meaning people with hip pain work without the correct office equipment. Some household items can be used to ease hip pain when seated. A firm cushion or tightly folded towel can be placed under the buttocks for comfort and support.
Avoid Dangling Feet
The problem with dangling feet is that it causes problems with the spine and hip joints. Dangling feet lead to the misalignment of the spine and hips. Placing a box under the feet to raise the knees can ease the problem of hip pain. The hips should remain slightly higher than the knees for those needing a hip replacement in Austin, TX.
Understanding what ergonomic changes can I make to my workspace to avoid hip pain is needed for those affected by painful joints. To learn more about workplace ergonomics, contact QC Kinetix (Austin). View Testimonials.
