DHEA is a hormone that is produced by the adrenal glands. More than 150 hormones are produced by the adrenal glands so they are liable to fall to adrenal exhaustion. One of DHEA’s functions is in relation to the male hormone of testosterone and the female hormone of estrogen. The production is considered to peak in an individual’s mid-20s and then consequently declines as age progresses.
The best DHEA supplements are made from plant chemicals to build up the adrenal gland, as well as to regulate the immune system. It is generally believed the supplements work best when administered in well-nigh therapeutic doses to fight autoimmune conditions. These conditions include arthritis and multiple sclerosis.
There is some hope the DHEA supplements will prove to have anti-aging affects, but it has not been proven as of yet. It has been proven to improve bone density, which is also a problem as the aging process occurs.
DHEA for Degenerative Conditions
The best DHEA supplements are currently being used successfully to ease the symptoms of degenerative conditions, such as multiple sclerosis and chronic fatigue syndrome, arthritis and depression. Along with boosting memory and alleviating depression, there are some tests that show positive signs for the ability of DHEA to improve cognitive function in those suffering from Alzheimer’s.
DHEA Supplements Are Safe
Based on the research that has been done thus far, the best DHEA supplements are safe to consume with few to no side effects. It is important to consume the dosage that is recommended, rather than opting for the random therapeutic dose.
If there are any side effects, they may include oily skin and acne, along with some skin thickening. The chances of side effects rise when someone is taking therapeutic doses of the DHEA supplement. There are some opinions that claim there is the potential for abuse of the supplement at high doses.
DHEA Supplement Dosages
The best DHEA supplement dosage is generally not to exceed 5 mg a day if it is on a long-term basis. There are ways to test to determine the dosage that is best for you. A popular natural test is the saliva testing you can do first thing in the morning before you have consumed any water. Blood tests do not give a clear view of the dosage that is best for you and doesn’t show how it is interacting with the prostate, breasts, liver, brain or other organs.
