CAM, or complementary and alternative medicine, is being used to treat a host of disorders, both physical and mental. CAM practices include acupuncture, acupressure, yoga, aromatherapy and Chicago massage. Often, the complementary practice is used in conjunction with traditional medical practices.
Chicago massage therapy is a type of CAM practice that is frequently used for the treatment of muscle pain, injury or stiffness. It has been found that massage therapy is also effective for the treatment of stress, anxiety and depression. Massage therapy, of which there are many types, can be used as a relaxation technique – reducing tension and inducing feelings of calmness and deep relaxation. Massage therapy may also curb fear and nervousness and be helpful in managing other forms of anxiety or panic disorder.
What is Chicago massage therapy?
Massage therapy involves the massage therapist to manipulate the muscles and other soft tissues by kneading, pressing, stretching and rubbing. The therapist uses oils, lotions and skilled hands to work the muscle groups. Many massage therapists add aromatherapy and soothing music which adds to the peaceful and tranquil environment needed to combat stress.
Some of the more common massage therapies that are used are:
Swedish
Deep tissue
Sports
Shiatsu
How does massage therapy help?
Massage therapy relaxes the body which can lead to the letting go of fear and anxiety. Massage can relieve muscle pain, spasm, tension as well as improve circulation and assist with flexibility. Massage therapy, when used as a relaxation technique helps to manage stress reaction, a symptom of people who have anxiety disorders.
The typical “flight or fight” reaction is responsible for thoughts that far outweigh any real threat. For example, a person with agoraphobia fears leaving the house, which may trigger a panic attack. This can lead to very uncomfortable physical feelings such as excessive perspiration, shortness of breath, etc. Chicago massage therapy can help by inducing an opposing effect by eliciting a state of relaxation. Relaxation helps to reduce tension, brings down the heart rate and induces a feeling of calmness.
The massage therapist will use various techniques to help release pent up pressure and emotions which releases energy and restore the body and mind back to balance.
The Chicago massage therapists employed by Progressive Chiropractic Wellness Center are all licensed by the American Massage Therapy Association; your therapist will provide you with a positive and rewarding experience.
