You often hear about how much of an epidemic obesity is, but may not realize just what this means. With 40% of Americans expected to become obese by 2025, it is easy to see that this issue (recently dubbed a disease) is not just spreading, but spreading like wildfire. Whether it is a result of poor diet and nutrition, a sedentary lifestyle, genetics, or something else, there is no doubt that we as a nation need to do something to curb this problem. In the meantime, there are several ways individuals can work to reduce their own weight. And, when diet and exercise aren’t enough, there is hope with Gastric Band Freedom From Obesity Texarkana.
Let’s start by looking at weight loss with a simple equation. A pound of fat is basically the equivalent of 3500 calories. This means that, by cutting out a certain number of calories and burning the rest in a week, you can lose weight! For example, why not attempt cutting out 600 calories a day and burning 400? You could lose two pounds a week (the maximum recommendation) this way! You may also wish to lower this goal to a half pound a week in order to not feel deprived or overwhelmed, and for the weight loss to be more of an achievable lifestyle change.
So how do you eat healthy? When it comes to your diet in general, a good rule of thumb is to avoid white, starchy foods (such as white bread, rice, etc.). Whole grains are a great food for you, as are fruits and vegetables! If you eat meat, stick to lean meats such as turkey. Or, better yet, try adopting a vegetarian or vegan diet -; even a thirty day trial run can do wonders!
There are some times when eating right and exercise won’t reduce weight. In this case, you may wish to consider Gastric Band Freedom From Obesity Texarkana. This decision isn’t easy, and should be taken with a lot of thought. Still, if you opt for the gastric band, you may see some great results. In the end, what is important is getting your health back on track -; best of luck!
