Whether you are suffering from back pain in Binghamton NY or are hoping to avoid back pain down the road these tips will help you maintain a healthy spine:
1. Shoes: Most people underestimate the power of wearing the proper shoes. With the proper support you can avoid a number of chronic pain issues. This is never welcome news for the fashionable lady who loves her heels. However, proper footwear is the first step in keeping your spine in proper alignment. If you tend to put fashion first try to at least drive to work or walk in proper footwear and change at the office. When shopping for shoes you need flexible shoes that are well balanced and that feel comfortable when you walk around in them.
2. Sleep: Much like you require support for your feet while walking you require support for your entire body while sleeping, especially your spine. If money allows invest in a mattress with the proper support. The right mattress will keep your muscles and ligaments stress free as you sleep. Try out your mattress for comfort before buying even if you have heard great things about it. Then invest in a good pillow to support your neck.
3. Ergonomics: Proper ergonomics will keep your back supported while you sit or stand. Your lower back must be supported while sitting and if your chair does not offer lower back support you should buy an ergonomic pillow or roll up a towel and place it at your lower back when working. You should do this while driving as well. If you feel yourself slumping straighten up. Standing requires a special posture and when standing for longer periods of time if you bend slightly at the knees you will alleviate strain your back.
4. Regular Exercise: Regular exercise will strengthen your core and back muscles which will help provide the support you need for a healthy spine. Before you begin an exercise program speak to your chiropractor to see if they have proper techniques to share so you can avoid injury
These four simple tips will assist in maintaining your spinal health and help you avoid serious back problems that will affect your lifestyle down the road.
If you are suffering from Cack pain Binghamton trusts Owego Chiropractic P.C. to help maintain a healthy spine. You can visit wegochiropractic.com for information.
