Sciatic nerve pain, also called sciatica, can cause severe pain in your lower back, hip, leg, and foot. In some people, the symptoms of sciatic nerve pain and inflammation can be mild and toleratable, however, others may find the symptoms debilitating. If you are seeking natural methods of symptomatic relief for your sciatica, consider the following treatment options chiropractors in Exeter, ON can provide.
Physical Therapy
Your chiropractor in Exeter, ON can recommend physical therapy exercises to target your sciatic nerve to help reduce pain and inflammation. Sciatica is typically caused by the inflammation of your sciatic nerve, however, chiropractic physical therapy can boost circulation to the inflamed areas to reduce swelling and minimize your pain.
Physical therapy can also restore your mobility, enhance your flexibility, and improve your gait while you are healing from sciatica. While you may notice a significant improvement in your symptoms after only a single therapy session, you may require multiple physical therapy sessions to achieve long-lasting symptomatic relief from your sciatic nerve pain and inflammation.
Lifestyle Counseling
Your chiropractor may also recommend lifestyle counseling to help manage your sciatic nerve pain. Certain dietary interventions can help reduce the pain and inflammation of sciatica. These include increasing your intake of fatty fish because they contain omega-3 fatty acids that have been shown to play an important role in pain relief and systemic inflammation.
Your chiropractor may also recommend increasing your intake of magnesium-rich foods such as almonds, dark leafy greens, and dark chocolate. Magnesium helps enhance circulation and promote optimal muscle and nerve function. Other recommendations may include not smoking, exercising, and maintaining a healthy weight.
