Many people today are getting away from more traditional weight loss methods and getting more into weight loss psychotherapy. Psychotherapist New York City professionals will tell you that psychotherapy is often used as a mental health discipline in addition to the more traditional methods of weight loss. The plan includes psychotherapy, exercise and nutrition for overweight people, as a healthy alternative to the drugs and over the counter medicines that many people have come to rely on. The fad diets as well are being replaced by going to see psychotherapist New York City professionals instead.
Psychotherapy is also known as talk therapy and can be done between the client and the therapist or in group sessions. The point is to discuss what is causing the stress that is causing the person to overeat, or use food as a comfort. It also helps the client come up with ways to cope with these inclinations with healthy and behavioral coping skills.
The point is to get to the bottom of the overweight issue to begin with. The psychotherapist and the client have discussions about why they feel like they have to overeat when they are stressed. Sexual abuse is a common reason when it comes to females, according to statistics.
During all of the above a psychotherapist gives a client the support he or she needs to get through their eating binges and start to lose weight the natural and healthy way. Often times, getting to the root of the overeating problem is a breakthrough that helps the patient start healthy eating habits on their own. This is a great way to start losing the unwanted pounds and to start living a truly healthy lifestyle.
Psychotherapy is used in weight loss in a variety of ways. One on one sessions with your psychotherapist, group sessions where you discuss your problems with others, cognitive behavioral therapy, and tons of support from everyone around you. This type of weight loss therapy has had very positive results and many overweight people are starting to use it along with traditional weight loss methods in their quest for success.
Linda Charnes, LMFT, psychotherapist from New York helps you to lose weight and start living a healthy life.