If you know anything about acupuncture treatments, you know that these treatments can be used very effectively to deal with stress and anxiety. In addition, Acupuncture in Oahu is best known for treating pain conditions. However, what you may not be aware of is that acupuncture treatments can actually help you lose weight. If you’re struggling with excessive weight and you can’t seem to put everything together with diet and exercise, acupuncture may be able to help you.
Acupuncture that helps in weight loss is a specific type of acupuncture known as Auricular acupuncture. This sort of acupuncture has been around for a while, but it wasn’t introduced to the Western world until 1956. This may seem like a peculiar area for acupuncture, however, there are points around the ear that have been shown to affect appetite. This is where the methods of acupuncture a be a bit different. In most cases, there are two options for acupuncture to help in weight loss. The first is a five-point needle process and the other uses only one singular needle.
In clinical tests, the five-point needle approach offered short-term weight loss benefits which allowed participants to lower their BMI over 6%. In the test group that used the singular needle approach, the overall drop in BMI for each participant was 5.7%. It’s also interesting that the five-point needle test group found a higher level of effectiveness in reducing waist size and abdominal fat.
It is also important to understand the parameters of this study and how this is very telling in terms of how Acupuncture in Oahu can help with weight loss. With each group, they were directed to eat a healthy diet. These test subjects weren’t required to exercise, but they were required to monitor their diet. So if you’re thinking acupuncture will allow you to lose weight and eat whatever you want, you need to understand that a healthy diet is important as well.
These are just a few of the benefits that come with acupuncture. Whether you’re dealing with an excessive amount of stress, you have pain issues or you’re curious about how acupuncture can help you lose weight, a visit to Dr. Portner can help you determine how acupuncture can benefit you.
