While waiting for back pain treatment in Grand Rapids, MI, it is natural to look into home remedies for your pain and discomfort. However, it is important to research or discuss various remedies with your physician. For example, you want to ask “Is rest or activity more beneficial for back pain recovery?”
Is Rest or Activity More Beneficial for Back Pain Recovery?
It is a common misconception that back pain requires little activity and even bed rest. However, avoiding all activity weakens your muscles and slows down the recovery process. If you are not dealing with a serious condition, such as bladder issues or a fever, staying as active as possible keeps your muscles strong and properly working.
What Type of Activity Helps Back Pain Recovery?
Staying active while waiting for back pain treatment in Grand Rapids, MI does not mean lifting heavy items or taking part in high-impact exercises. Instead, stick to aerobic and low-impact exercises and gradually increase according to your treatment plan. This includes bicycling, water exercises, yoga, and walking. There are also specific stretches and exercises designed to target back pain, such as the knee-to-chest stretch and bridge exercise.
When to Rest for Back Pain Recovery?
If you feel you need a break from your exercises and other daily activities, it is okay to sit down and rest for a while. You also need to ensure you are getting a good night’s sleep to promote healing. The key is to keep moving and rest as needed rather than staying in bed for several days.
Are you looking for reputable back pain treatment in Grand Rapids, MI? Look no further than QC Kinetix (Grand Rapids – East). You can schedule a free consultation at qckinetix.com/west-michigan. View Testimonials.
