A health coach helps you identify and implement positive lifestyle changes to promote physical health. You can hire a health coach directly to help you achieve your wellness goals, or you can get referred to one by your primary healthcare provider if you have a condition like diabetes.
A health coach usually addresses smoking, nutrition, stress, physical activity, sleep, and time management. These are the key areas that affect wellness, and your coach helps you create goals depending on what you are struggling with and its severity.
Your coach will also help you find the best way to incorporate healthy habits into your daily activities. Some individuals consider a health coach an unnecessary expense, but the benefits of having one make it a worthwhile investment.
Helps improve your overall health
A study showed that people who went to a health coach for three months experienced improvements in their body weight, cholesterol, blood pressure, triglycerides, cardiovascular fitness, and glucose.
Personalized services
Before your health coach suggests any lifestyle changes, they conduct a holistic lifestyle assessment. That helps them determine your eating, sleeping, physical activity, and general lifestyle.
From that, they can identify potholes and suggest the most effective health plan according to your needs.
They help you set attainable goals
Many people tend to set unrealistic goals when making lifestyle changes, which increases their chances of giving up. However, a health coach will help you set realistic goals and guide you on achieving them best.
Accountability
Knowing that you must answer to your health coach in Jacksonville, FL pushes you to implement every suggested lifestyle change.
Support and encouragement
Your health coach is your cheerleader to celebrate when you do good and encourage you when you don’t feel up to the task. Instead of judging, they suggest better ways to implement the intended changes.
New Life Healthcare provides personalized lifestyle coaching and wellness programs to help you address the cause of your health issues and find new life. Learn more about their services and book your health coach in Jacksonville, FL appointment.
