Sexual assault is a traumatic event that no human being should ever experience. Unfortunately, people of all ages and genders can be assaulted. Seeking counseling is one of the most productive ways to deal with what’s happened. Among other things, you will learn the following during sexual assault counseling in Nashville, TN, and be able to use these things to begin rebuilding your life and self-esteem.
Far too many people who experience sexual assault assign blame for the event on themselves rather than their attackers. The rationale is that the attack was somehow motivated by what the victim was wearing or some action on their part. During counseling, you will learn that no matter what, sexual activity that does not involve your willing consent is only the fault of the attacker. In no way are you responsible for what has happened.
Another thing that you will learn is that assault does not reduce your inherent worth as a human being. Society may act as if you are now damaged goods, but that’s not the case. You are still the same person with the same talents, abilities, and qualities as before. No one has the right to consider you less than because of what happened.
Last, you will learn coping skills that help you to live with what has taken place. The goal of
sexual assault counseling in Nashville, TN is not to help you forget the attack, but to ensure that it does not define the rest of your life. While you will never forget the assault, it will become something that does not take away from all the good that has been and will be.
If you’ve been sexually assaulted, don’t try to deal with what took place on your own. Seek counseling and get the help that is needed to cope with everything that you’re thinking and feeling. In the long run, that counseling will be one of the greatest gifts that you could give to yourself.
For more information, please contact Simply Being at Simplybeingtherapy.com today.
